Effect Of Yogic Exercises On Soccer Players

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Today participation and achieving success in professional sports are influenced by insights from various disciplines. Various aspects of the body are presented in the form of physical, physiological, psychological, and biochemical variables that inform the the discipline of elite sports. Besides a good physique, professional training includes technical and tactical preparation with more emphasis given to the development of various physical fitness components which lead to the development of various physiological variables and the athlete experiences some changes in their biochemical profile. Professional trainers believe that the performance capacity of a sportsperson is multidimensional and is not just another aspect of the personality of a human. In short, they suggest that the overall personality of a sportsperson needs to be improved rather than just his/her performance capacity. Thus, excelling in Sports has become a highly technical job. Sports federations are also promoting different aspects of sports performance based on scientific studies. As a result, new techniques and methods are being adopted by athletes, coaches, and trainers for achieving higher levels of sports performance.