How To Fight Depression and Win

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How To Fight Depression And Win, From Victim to Victorious ¿by Charles Lovjoy, International Best Selling Author¿ Being a suicide survivor turned motivational speaker qualifies me to speak on depression with authority. At the lowest point in my life, I could not see a realistic way out of my circumstances. I know what it's like to feel unworthy: lonely, lost, and confused, I know how it feels to hit "Rock Bottom." I've attempted suicide three times: I've never been so happy to fail at something! In this book, I will discuss various causes of depression and also a few strategies that helped me fight depression and go from victim to victorious. Society is becoming more aware of mental health disorders, however, most medicine prescribed to treat mental health disorders like depression tend to have several harmful side effects. This book offers methods and strategies to help defeat depression from a holistic perspective. Read this book if you are: 1. Tired of feeling the way you feel. 2. Want to change your circumstances but don't know where to begin. 3. Having trouble dealing with the death of a loved one. 4. Ready to improve the quality of your life. 5. Would like to help someone who is struggling with depression. 6. Interested in changing your thought process. 7. Having relationship problems This book deals with but not limited to the following:Self help Mental Health Meditation, yoga, and prayer How to deal with death, grief, and bereavement Holism Ethics and moral philosophy Diet and exercise Aromatherapy Changing the thought process Affirmations