OVERTHINKING AND ANXIETY

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Do you ruminate about the past?Do you feel stressed in the present?Are you worried about the future?If you're answering YES, anxiety is squeezing you. The problem is that it comes suddenly. You start thinking about something and then you connect a thousand others, like a hamster starting the endless run in its wheel. Your hands start to sweat, you feel heart palpitations and it seems that nothing can stop this feeling of anguish. Don't mentally yourself up for being unable to control this feeling: this book will help you to start sleep better and fix your anxiety troubles. You will learn how to manage your negative emotions to live the life you want - and deserve. You're not alone. We have all suffered from anxiety at some point in our life. The World Health Organization say that almost 300 million people have an anxiety disorders and the numbers are growing. Why anxiety is creeping steadily into the foreground in our lives? It is unlikely that there will be an answer that fits all sizes: no two people's experiences of anxiety are the same. But what science know for sure is which behaviors lead to living with a state of perennial anxiety. In "Overthinking and anxiety" you will have all the information to discover which habits are damaging you and how to manage you negative emotions. You will find: . The steps to follow to take control of your emotions. Signs it could be happening in your marriage. How to turn negative emotions into positive actions. The protocol to stop anxiety attacks (not just manage them). Fear and emotional energy. How to support a partner who is suffering from anxiety ... and much more. Don't you remember the last time you felt relaxed? It's time for you to take back your life