Redesign Your Mind

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Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations, at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

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30,90 CHF

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Produktinformation

Artikelnummer 9781642505115
Status Lieferbar in ca. 10-20 Arbeitstagen
Autor Maisel, Eric / Jampolsky, Lee
Einband BODY, MIND & SPIRIT / Mindfulness & Meditation, REFERENCE / Personal & Practical Guides, SELF-HELP / Personal Growth / Success, SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / Cognitive Psychology & Cognition, Mind, body, spirit: meditation & visualization, Self-help, personal development & practical advice, Kartonierter Einband (Kt)
Sprache eng
Seiten 288
Verlag Ingram Publishers Services
Publikationsjahr 20210901

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