Self Control and Mental Toughness: Empath's Survival Guide and Self Development. an Introduction to CBT

Angebote / Angebote:

Are you ready to live your life? I speak about to live really life: Fully every day, every single minute! Then keep reading...This book is the key to accessing and maximizing your innate mind power potential. You will learn how to use this invaluable peak performance concept to accelerate the development of your mental strength, focus, willpower, self-discipline, and self-confidence to achieve your most important goals. If you want to change and improve your life, the first thing you have to do is improve your thoughts. Your thoughts create your reality, so you better have them under control! By controlling your thoughts, ultimately you control your life and your destiny. So, observe your thoughts every now and then. Replace them with positive thoughts such as "everything is going to be all right" every single time they come up.To mentally conceive is only potential mind power. To physically execute is applied mind power! Although it is simple in theory, applied mind power is an advanced skill, and its mastery often separates advanced mental toughness students from beginning and intermediate students. It is time to introduce you to the concept that represents the synthesis of all mind power elements-the Mental Toughness Loop. This essential tool will serve as a foundational base for the improvement of your mental strength and peak performance skills. Your brain responds to all the changes in your life. It works with the nervous system to respond to changes, both internally and externally. If your brain didn't learn to respond, you wouldn't be as aware of changes in life and would have trouble responding to and adjusting to changes. However, this can cause you a few problems. When you experience changes, and life in general, you may become stressed, anxious, depressed, and angry. These are all normal responses to life, and it's important for you to learn about them so that you can identify when you're feeling a certain way and know how to respond appropriately. You must learn about the connection between life and your brain, as life will always happen. You can't control everything, and you definitely can't stop change from occurring. The best that you can do is learning how to accept change and appreciate it for what it is. You may also educate yourself on what happens to your brain when changes occur. This will help you to know what's going on inside your head.Your thoughts depend on your beliefs about life. If you don't like what you are receiving, then have a look at what you are sending! Everything that is in your life has been created by your thoughts, expectations, and beliefs. So, analyze them! If you change your beliefs, you will get new results!If you want to change your life you have to first change your patterns of thinking. Even if beliefs come from early childhood programming for most of us, we can change them. All you have to do is learn these methods, and you will give yourself the gift of total life goal achievement. There is no one to make you do it and no one to stop you, either. Ready to get started?