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- The Relaxation Reflex
The Relaxation Reflex
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This book is about the Relaxation Reflex, a natural phenomenon that occurs spontaneously when the right conditions are present. This reflex which is inherent in all humans is the solution to what we call stress. This book will help individuals to learn to relax more and it will also help those who want to help someone they know. To most people, it probably seems quite obvious that stress is the opposite of relaxation. But it is not so obvious what stress actually is. The author clearly explains just how our Automatic Nervous System (ANS) works, and more importantly, what we can do to relax and manage our stress. While it is impossible to live in this world without stress, it is possible to develop immunity to its detrimental effects. The key to managing stress is to develop and strong relaxation process. This is a learned behavior that can make a strong and positive difference in the lives of those that suffer from stress related health issues.
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