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- 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer]
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer]
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Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10, 000.
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