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- 30 Days Low Carb (Keto) Diet: A 30 Days Guide to Healthy Recipes For Weight Loss Challenge and Burn Fat
30 Days Low Carb (Keto) Diet: A 30 Days Guide to Healthy Recipes For Weight Loss Challenge and Burn Fat
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Low-carb diets have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.A low-carb diet limits carbohydrates - such as those found in grains, starchy vegetables and fruit - and emphasizes foods high in protein and fat.The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss.In this book you will learn:The benefits of a Low-Carb dietThings to do during a dietHow to change your overall eating habitsLots of healthy and easy recipesAnd much more...
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