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- 52 Proverbs to Build Resilience Against Anxiety and Panic
52 Proverbs to Build Resilience Against Anxiety and Panic
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Iann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.
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