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- 60 Ways to Lower Your Cholesterol: What You Really Need to Know to Save Your Life
60 Ways to Lower Your Cholesterol: What You Really Need to Know to Save Your Life
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What exactly is cholesterol? What are HDL, LDL, and triglycerides, and why is it important to know the difference between them? What roles do diet and exercise play in controlling your cholesterol levels? What alternative treatment options are available? This book provides a realistic plan to lower your cholesterol and have you living healthier.
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