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- A Beginner's Guide to Bodybuilding, Weight Training and Strength Exercises
A Beginner's Guide to Bodybuilding, Weight Training and Strength Exercises
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This book talks about the sport of bodybuilding, weight training and strength exercises including resistance training exercises and the concept of muscular shaping. Included is the history of professional bodybuilding and a list of organizations that monitor bodybuilding and weight training issues such as safety and nutrition. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.
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