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- A Good Night's Sleep: A Drug-Free Solution [With CD]
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A Good Night's Sleep: A Drug-Free Solution [With CD]
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Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly and includes an audio CD of guided visualizations and relaxation techniques.
Folgt in ca. 15 Arbeitstagen