A Pregnancy Roadmap for First-Time Moms and Dads

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One of the best gifts you can give yourself during pregnancy is information! Pregnancy is a journey into the unknown and one where you might find yourself questioning the effects of every decision you make for nine months and beyond. This comprehensive collection is tailored for first-time mothers and fathers, covering the essential shared and unique issues, ensuring a smooth transition from conception through pregnancy to parenthood. For the first-time mother, you will: Discover what to expect during antenatal visits Track your baby's development month by month Navigating work and the changing relationship with your partner Discover how to maintain physical and emotional health during and after pregnancy For the first-time father Delve into the emotional and psychological challenges of fatherhood. Discover the vital role a father plays in a child's wellbeing How to be financially prepared How to be an effective supportive partner, Embrace the responsibilities, joys and privilege of being a dad Side by side Mom and Dad will: Discover the effects of diet, exercise, and lifestyle choices Discuss your rights in the workplace and parental leave Highlight the importance of emotional well-being for both parents Choose the right healthcare provider, and devise a birth plan Discuss the highs and lows of pregnancy and the importance of not losing yourselves in the process