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- A SPECIFIC DIET FOR ATHLETHIC PEOPLE
A SPECIFIC DIET FOR ATHLETHIC PEOPLE
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A compelling body of data supporting adopting a plant-based diet, including crucial facts on how macronutrients, micronutrients, and calories power a body that runs on plant foods.
An whole chapter dedicated to protein - why plant forms of protein are superior to meat, and how plant protein may be utilised to build strength, muscular growth, and power.
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Noch nicht erschienen, Dezember 2024