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- A to Z mini-guide to women's health
A to Z mini-guide to women's health
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As a reference book it's easy to read and highly informative. A to Z mini-guide is relevant for women of all ages and is simple to apply in everyday life. Some of the chapters are specifically for teenagers to inform them of hormone changes, anatomy and to make them aware of the pitfalls of drugs, alcohol and unbalanced body image. I have also written this guide to educate and inspire young women who are contemplating a career as a nurse, therapist, physiotherapist, nutritionist, sports trainer, yoga or Pilates teacher or beautician. Other chapters are for women approaching menopause and to explain about the transition and options to lessen symptoms. We are not just physical beings. Holistic health and well being need to be approached from all angles.
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