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  • Acht Schritte zur Achtsamkeit

Acht Schritte zur Achtsamkeit

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This book is more than just a book: It consists of two parts, the first a reader, the second a set of cards on awareness. This hands-on, practical and easy-to-understand depiction of the theme is meant to motivate the reader to further thoughts. Color illustrations also serve to expand the book's horizon. A number of versatile exercises encourage conscious behavior. The card set points one toward insights that provoke action and suggest inaction. With these cards in hand readers have a good chance of learning to be more conscious of both themselves and their fellow human beings.
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51,50 CHF