An Easy System of Calisthenics and Drilling, Including Light Dumb-Bell and Indian Club Exercises

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Calisthenics are a type of exercise consisting of rhythmical movements intended to improve body strength and flexibility through jumping, kicking, swinging, and bending, employing the subject's bodyweight as resistance. This vintage book contains a detailed guide to various different techniques, and will be of considerable utility to those with an interest in this form of exercise. Contents include: "First Position", "Sizing", "How to Open the Ranks", "Dressing", "Standing at Ease", "Attention", "Arm Practices", "Turnings", "Balance Step-First Practice", "Side Step", "Closing the Ranks", "Balance Step-Second Practice", "Slow March", "Changing Step", et cetera. Many vintage books such as this are becoming increasingly rare and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with a specially commissioned new introduction on Indian clubs.

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