Anger Management: Free Yourself From Anxiety And Learn To Manage Your Anger While Maintaining Control Of Your Emotions

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¿ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ¿ ¿If you have an anger problem, you aren't alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper.Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods.Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover:How to tell the difference between normal and pathological angerWhat happens to your mind and body when you get angryHow to break the anger cycleHow to improve your communication skills and get your needs met in your relationshipsHow to make lifestyle changes that make controlling your anger much easierHow to boost your emotional intelligence and compassionAnd much, much more