Anxiety Workbook

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Do you feel a victim of negative thoughts? Are you a pessimist? Are you always scared about decisions to be made?The physical symptoms of fear can be very frustrating, especially if you have no idea about the cause of your fear or anxiety. There are various triggers for fear and, sometimes, the brain keeps sending these messages even unnecessarily. You can only improve your capacity to understand your relationship with fear by raising your self-awareness. At the root of all mental disorders is one critical element known as fear. When it seizes your mind and body, you can only take one direction: down. In this guide we will help you understand what you are going through. And help get through it.Here are the topics included in this guide:Proven Exercises To Help You Feel Better.The Secret of Understanding Anxiety Through Neuroscience.The Wonders of Mindfulness Revealed.What You Should Know About Brain Training.Discover The Function Of The Brain And How Neurons Are Affected By Constant Anxiety.What makes Mental Models relevant in your life.Why Anger, Negativity and Stress are evil.Myths about Self Compassion.And a lot more!It might sound counterintuitive, but it is the way to go. You gain more power by exposing yourself to your fears rather than running away from them. When you expose yourself to your fears, you gain something valuable: knowledge. Thus, you banish ignorance and realize effective ways of overcoming your anxiety. So, let me help you overcome this challenges in your life. Read this guide and we will help you get through until you can live your life normally!