Attachment Workbook

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Put into practice the solutions to improve your interpersonal relationshipsDid you know that your attitudes are derived from past experiences?And I'm not talking about yesterday or 10 years ago!When I am talking about the past I am talking about when you were a child.That's exactly how it is: in the first years of life we develop all the conditions that will lead us to have good or bad interpersonal relationships.Our security or insecurity that we develop from an early age will condition our whole life.All this (and much more) is explained through the Theory of Attachment.In your relationships you experience often or constantly:fear or terror of separation and being abandonedstrong devotion and commitment to others, sometimes followed by morbid jealousytendency to isolate yourself from everyone, wishing only to spend time with your partnerinability to tolerate lonelinessfeeling of anxiety, alarm or panic at the slightest sign of conflict between youthe fear of being yourself, expressing your own opinions if they conflict with those of your partnerlack or poor interest in yourselfguilt and angerYou may also have developed conditions such as:High and low moodsAnxietyPanic attacksAngerDepressionPhysical illnesses due to stress-related disordersOther forms of addiction: food, work, game, fortune tellingIn this practical manual, you will not only learn the basics of Attachment Theory, but you will also have many tools at your disposal to understand and improve your relationships.Exercises will help you to:Experiment your thoughtsTrack your anxious Attachment patternHealing the scars resulting from a couple's breakupDevelop well-being and confidence...and much moreMany relationships are "sick". The only real solution is awareness.