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- Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact
Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact
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Barefoot running involves more than simply taking off one's shoes and hitting the track. "The Complete Book of Barefoot Running" teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries.
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