Be the Protagonist

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In beautiful and inspiring language, the author captures the essence of thousands of years of wisdom from Ayurveda and meditation and integrates that into the stage of life to inspire the reader to become the protagonist of their own story. This book will resonate with seekers of knowledge and offers practical tips and resources to enhance mind, body, and spirit wellbeing." Sheila Patel, MD, Chief Medical Officer, Chopra Global Are you tired of feeling like a passive observer of your life? Do you long to take charge of your narrative and become the hero of your story? Imagine a future where you confidently navigate life's challenges, embrace your true potential, and live each moment with purpose. In this transformative book, Maria Schaedler-Luera shares how she discovered-at the intersection of Ayurveda, Meditation, and Theater-the keys to unlocking the hero within each of us. If you're ready to embark on a journey of self-discovery and self-empowerment, apply the principles in BE THE PROTAGONIST and become the hero you were always meant to be. Your journey begins now. "Reading BE THE PROTAGONIST was a transformative experience. I'm particularly impressed by how Maria integrates the theatrical concept of protagonism into everyday self-improvement practices. One thing I appreciated was the way Maria effortlessly converses with the reader. She encourages active participation in our own transformation. In a world saturated with self-help guides, BE THE PROTAGONIST rises like the morning sun, casting a beautiful glow on the path to real true evolution, and self-realization." Rashmi Schramm, MD, NBC-HWC "Think of the people you just feel good being around. They embody physical health, mental clarity, and a sense of play and purpose. Maria Schaedler-Luera is one of those people and in BE THE PROTAGONIST, she shares how this way of being is not by accident, but by design. This enlightening book deconstructs three practices - ayurveda, meditation, and theater - and succinctly outlines their interconnectedness and the empowering role they can play in creating a healthy body, a clear and focused mind, and a script to become the playwrights of our own lives." Sean Layne, Founder, Focus 5, Inc., International Arts Integration Company "BE THE PROTAGONIST is an enjoyable, engaging, and transformative roadmap to self-discovery. This book is a valuable guide for all levels of self-development and an essential resource for understanding your unique mind-body constitution, establishing a meditation practice, and embracing your true self through the lens of theatrical expression. BE THE PROTAGONIST is a must-read for anyone seeking a comprehensive and innovative path toward enhanced well-being and self-awareness." Denise 'Yashoda Ma' O'Dunn, Founder, Balance & Bliss Ayurveda & Yoga, Florida Academy of Ayurveda "BE THE PROTAGONIST is an insightful read as Maria allows us into her own in-depth process and transformation of identity and relationship to the world. We are invited to find our own story, identity, and relationship to our communities. Maria takes us into each practice, weaving and making connections. In these complex times, this book is offering support of balance and harmony that is so needed. As each of us negotiates a very stressful and unpredictable world, BE THE PROTAGONIST is all about possibility!" Priscilla H. Sanville, PHD Professor Emerita, Lesley University