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- Beautiful Body, Beautiful Mind: The Power of Positive Imagery: With Over 80 Exercises and a 10-Day Beauty Program
Beautiful Body, Beautiful Mind: The Power of Positive Imagery: With Over 80 Exercises and a 10-Day Beauty Program
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Emphasising lifestyle and positive mental attitude rather than surgery, creams or pills, this guide to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation takes you on a journey through the body from the face, to the nervous system, with specific exercises for rejuvenating each part.
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