Become Your Own Food Master

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Your happiness and fulfilment in life also depend on your physical state and, therefore, your habits and food choices. This guide takes you through the principles of nutrition, practical guidelines for daily life in modern times, natural and traditional remedies, superfoods, and tips to be more eco, sustainable, and healthier. Learning the principles of nutrition and the properties of food can help you make different choices, and it can be the secret to long-lasting changes and positive long-term habits. Invest just a few minutes a day during the next few weeks to learn about topics that matter, and become the master of your health.

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