Befriending Your Demons: A Revolutionary Path for Transforming Your Fears and Difficulties Into Allies

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Discover the hidden strength in the very feelings you're trying to avoid or disown.Rage. Addiction. Anxiety. Depression. Fear. All of these and more are what Lama Tsultrim Allione refers to as our "demons"-those parts of your inner being that disrupt every aspect of your life when they arise.But are they really your enemies?According to Lama Allione, intrusive and unpleasant inner states are not only unavoidable aspects of life, but also potential allies. In Befriending Your Demons, Lama Allione offers a five-part audio process for turning toward your demons rather than suppressing or running away from them. Lama Allione's program begins with a simple starting point: everyone has an emotional "shadow"-those aspects of our inner lives which embarrass, frighten, or shame us. However, simply disowning or ignoring elements of the shadow only exacerbates their root causes. Befriending Your Demons provides a method for recognizing how your thoughts and emotions develop, shows the repeated patterns they create, and offers on-the-spot tools for transforming suffering. In this way, when these disowned emotions arise, you can work with them in a five-step process, feeling them fully without also becoming hooked into spirals of negativity, and finding the hidden strength within them. Lama Allione also provides guided exercises for doing the five-steps in our daily lives through art and regular practice. With Befriending Your Demons, you too can learn how to embrace even your most intense emotions and move into the future with them as allies.