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- Better Sex Through Mindfulness
Better Sex Through Mindfulness
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According to a landmark study published in the Journal of the American Medical Association, 43 percent of women experience "sexual dysfunction." at some point in their lives
Brotto is a sought after commentator on sexuality and sexual health
Mindfulness, an ancient Buddhist practice, is becoming mainstream. In 2012 8% of the US population practiced it in some form. (18 million people)
Google searches for both mindfulness and meditation have increased in the last 5 years. There are almost 5 million Instagram posts with the hash tag #mindfulness
Addresses things medication cannot - when the body responds, but the mind is preoccupied
No need for any previous experience with meditation. Includes exercises anyone can do at home.
Lieferbar in ca. 10-20 Arbeitstagen