Binge Eating

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Do You Dream About Being In Shape And Eating Whatever You Want In Small Portions? Being Able To Refuse Any Kind Of Food Without Fighting With Yourself? Midnight Eating? If You Answered Yes To Any Of These Questions, Then This Book Will Definitely Help You Out! You Will Receive Knowledge And Truth That Other Books And Website Won't Tell You. This Guide Will Help You With The Following: Identifying The Real Reasons Behind Your Binge Learning How To Stop Binge Eating Providing You With Overeating Help And Be On The Way To Mindful Eating Taking Control Over What And When You Eat Establishing Healthy And Stable Eating Patterns Overcoming The Urge To Binge Learning To Accept And Love Your Body Applying Proven Strategies To Reduce The Risk Of Relapse And Much More ... Mindfulness Is Like A Canopy With Little Mindful Behaviors Underneath, But The Focus Of This Book Is Mindful Eating In Relation To Binge Eating, Which Can Also Be Called Mindless Eating. As Usual, You Will Be Taken Through The World Of Mindfulness Before Going A Little Deeper Into Mindful Eating. Mindful Eating Is An Experience That So Many People Have Never Had Because Of The Fast-Paced Society We Live In Today. It Has Been Described As Almost Magical And Can The Solution To The Problem Of Binge Eating