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- Blood Pressure Solution, Adrenal Reset Diet To Reduce Stress & Anxiety - 3 Books in 1 Bundle
Adrenal Reset Diet: The Ultimate Beginner's Guide To Adrenal Fatigue Reset Diet - Naturally Reset Hormones, Reduce Stress & Anxiety and Boost Your Energy Levels This book contains proven steps and strategies on how to treat your tired adrenal glands and recover. You'll discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands. Moreover, you'll learn how getting enough sleep, avoiding stress and stressors, and being aware of the foods that you are sensitive to will help you recover and promote healthier adrenals. Likewise, we will also explain the different test options to know if you truly do have adrenal fatigue, reveal how you can get your better quality rest and sleep, the best diet for adrenal diet, and how to deal with stress to help aid you in your recovery. BOOK #3 > Anxiety: The Ultimate Beginner's Guide To Rewire & Retrain Your Anxious Brain & End Panic Attacks - Daily Strategies To Finally Overcome & Stop Your Constant Anxiety, Fear and Worry It would be surprising to know that your brain is the source of your anxiety. It's not only that anxiety manifests in things that cross your minds, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. This book will guide will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety." />