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- Bodyweight Workouts for Beginners
Bodyweight Workouts for Beginners
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Try these bodyweight exercises and routines designed especially for you!Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere, anytime—gravity and body weight are all you need.In this book, you will find: 75 strengthening and toning exercises to challenge you36 hard core routines to push your bodyHundreds of step-by-step photos to help perfect your formProgressively demanding exercises and routines as you gain strength
Noch nicht erschienen, Dezember 2024