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Breath and Meditation
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This book is a collection of guided meditations for beginners and professionals and describes at the same time a development process in search of the true self. This process is carefully attuned to the process of development of human consciousness.
It is about breath and body awareness, about ruthless self-honesty and loving self-acceptance, ultimately about letting oneself be guided and transformed by the depth, by the Self or by what we also call God.
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