Happier Every Day: Simple Ways to Bring More Peace, Contentment and Joy Into Your Life

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IT'S TIME TO FOCUS ON BEING HAPPY- Features more than 100 exercises designed to lighten your spirit- Covers everything from yoga and decluttering to meditation and forest bathing- Written by a USA Today bestselling authorIn Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms. She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.

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