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- Adaptive Training
Adaptive Training
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This book will discuss an alternative perspective on health and fitness: that we are a product of the environment. Things like a hunched back are actually adaptations to the lifestyles we lead. If we truly want to be fit and healthy, we need to change our surroundings. Better understand how the environment shapes your bodyLearn how and why to divide training throughout the dayDiscover ?missing fundamentals? of human movement
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