BUSY MAN DIET FOR ALL PEOPLE

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BUSY MAN DIET: In this book you will find a simple guide to follow the BUSY MAN DIET together with a specific cookbook with simple appetizing and healthy recipes that will help you to lose weight. This diet is designed to improve biorhythms, sleep regularity and to lose excess weight, especially for those people who are particularly busy with professional and extra commitments that do not allow time for a precise diet. The recipes in the book, if followed, will help you to achieve the results and to prepare a diet plan that you can follow despite your busy life. Our modern lifestyle, with all its positive aspects, has also brought disorder to our eating and sleeping patterns, as well as a decrease in physical activity. Nowadays, we spend most of our time being static while commuting to work, sitting at a desk in the office, or relaxing on the couch. If we add in the lack of time for exercise, then we get a perfect way to gain weight and live an unbalanced life. After a long day at the office and surviving the rush hour traffic, the last thing on your mind is preparing a healthy meal. We all do the same thing: we order our favourite food (we deserve it, after getting through the day) and wait for it in front of the TV. People link healthy living with skipping things and, in some ways, they're right - fast food, alcohol, cigarettes and sweets all need to come out. It sounds daunting, but it's doable. It all comes down to how we prepare our food, make choices and change the way we think.