Circuit Training for Beginners

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Are you looking to lose weight, but you have no clue where to start?Not to worry as this book is perfect for those beginners looking to drop down a couple of sizes and look good in front of a mirror. I understand that it is always hard to start something new, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits. Also bringing motivation and fun to your training routine as it really is a challenge to keep going every day.Across the world there are many people that find themselves with this problem, being overweight or obese really shouldn't be a comfortable position for you to stay in - the many health and mental issues linked to obesity or being overweight are discussed in this book to motivate you to make the change. Although I do have sympathy for these people because it is very easy to let your unhealthy habits go unnoticed and become fat.As a Personal Trainer and a Boxing Coach, I am here to help you lose weight because I am certain it will better your quality of life and most importantly lower the risks of you getting health-related issues. I will use the training method "Circuit Training" to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home that require no equipment. Not only that but in this book you'll discover:Beginner Level Circuits that you can complete at home with no equipment.A description and photographic demonstration for every exercise used in the circuits.An easy to follow six-week plan that can be completed at home.A basic overview of circuit training.Many tips and tricks that will help you lose weight outside of exercising.A diet plan with plenty of advice that will lower your body fat percentage.A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan and your training plan.and much more...