Codependency

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The emotional codependency, a real pitfall for the couple's happiness!A pitfall that is easy to fall into and just as difficult to get out of.There is a difference between "I need it to live, to be happy, but if it were necessary, I would do without it by focusing on something else" and a "I miss her, I can't live without her, I need her t to survive". In the latter case one is obsessed with the other and at the root of this obsession there is no love but fear.A codependent individual essentially needs affection (as we all do) but what sets them apart from the ordinary human is the tendency to desire to be loved, is the disproportionate need for attention and love.How can you tell if you're suffering from an emotional addiction? What are the symptoms?In your relationships you experience often or constantly:fear or terror of separation and being abandonedstrong devotion and commitment to others, sometimes followed by morbid jealousytendency to isolate yourself from everyone, wishing only to spend time with your partnerinability to tolerate lonelinessfeeling of anxiety, alarm or panic at the slightest sign of conflict between youthe fear of being yourself, expressing your own opinions if they conflict with those of your partnerlack or poor interest in yourselfguilt and angerYou may also have developed conditions such as:High and low moodsAnxietyPanic attacksAngerDepressionPhysical illnesses due to stress-related disordersOther forms of addiction: food, work, game, fortune tellingHow do you get into a state of emotional addiction?The experiences of our childhood, especially the painful and traumatic ones, tend to re-emerge in the form of dysfunctional behaviour, sometimes to such an extent that it is impossible to ignore its effects.It is crucial to understand how the adaptive strategies implemented by the child in their first year of life will be the same as those they will later use with their partner in their love relationship.How can one get out of this situation?This practical guide will help you to better understand the dynamics of emotional addiction.Not only will you be able to better understand why attachment impacts our entire emotional life, but you will be able to know more about yourself through the practical exercises included in this manual.Thanks to this guide you will be able to:understand what the Attachment theory iswhat are the different Attachment typeswhat is your Attachment typehow anxiety develops in relationshipswhat are the ways to solve problems caused by the Attachment...and much moreExercises will help you to:Experiment your thoughtsTrack your anxious Attachment patternHealing the scars resulting from a couple's breakupDevelop well-being and confidence...and much moreMany relationships are "sick". The only real solution is awareness.This practical guide will help you to be more aware of your emotional relationship and give you the right tools to start a new life.