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- Cognitive Behavior Therapy for Those Who Say They Can’t
Cognitive Behavior Therapy for Those Who Say They Can’t
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This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can't" do things such as: take risks, make commitments, control their anger or fear, avoid intrusive thoughts, tolerate disappointment, accept challenges, make decisions, and more.
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