Cognitive Behavioral Therapy (CBT)

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Do you have issues with your emotions and behavior patterns? Do you have bad habits that don't make you improve your current situation? Then you need to keep reading... Cognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more. CBT works around the idea that perturbing symptoms all come from distorted or faulty thoughts, which can be fixed thanks to this kind of therapy. Data show that anxiety and depression get better of the 50-75%. Nowadays, it is one of the most popular methods of treatmentIn this book, you'll discover: Even if you've lost your hope for getting better and every time you've tried to seek help it has failed, with this guide you will be finally able to say goodbye to harmful coping habits, develop a strong and unshakable emotional state, and acquire all the skills that will make you feel powerful and strong even during challenging situations. With this guide, you'll recognize all the cognitive dysfunctions that are causing you distress, and the right formula for immediate relief. So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should read this book!