COGNITIVE BEHAVIORAL THERAPY

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Cognitive Behavioral Therapy (CBT) is an intervention based on a combination of common behavioral and cognitive concepts and studies that examines unhealthy feelings, maladaptive behaviors, and cognitive processes. CBT is a problem-focused and actionoriented approach counselor use it to help patients overcome their specific problems such as anxiety, depression, or psychiatric problems even more complicated. Empirical evidence shows that cognitive-behavioral therapy is quite effective in treating various conditions, including personality, depression, attitude, drinking, misuse of drugs, and psychotic disorders. Treatment is often manualized because specific therapeutic instructions are followed with specific simple, precise, and time-limited interventions that are guided by techniques. The wide range of anxiety disorders, including panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, common anxiety disorder, social anxiety disorder, and phobias, is fully healed. Anxiety disorders affect 40 million American adults aged 18 years and older, according to the National Institute of Mental Health (NIMH). As we mull over the meaning of this staggering number, let's look at the recommended treatment method, one that provides recovery for hundreds of thousands of patients