COGNITIVE THERAPY VS EMOTION FOCUSED THERAPY OF MODERATE DEPRESSION PATIENTS

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Depression has been a serious psychological problem that has plagued the entire world. The word "Depression" has derived from the Latin term ¿depressio', meaning "to push down". Usually, the term is related not only to low mood but a host of negative symptoms like general negative affect, psychomotor changes, social withdrawal, and a variety of somatic disturbances. It is also a big misconception that depression happens to the elderly and has something to do with their economic status whereas the truth is that depression can hit at any age irrespective of one's social or economic status. Millions of people, even the famous ones have been in this stage many a time and have experienced painful dysphoric moods due to this illness. It has been found that people who are single, widowed, divorced, or separated, or who do not have deep inter-personal interactions, as well as those who live in nuclear families and metropolitan settings, have been proven to be at risk of depression. The real cause of depression is still unknown but it is believed that it stems from a trauma, a prolonged stressful lifestyle, negative thinking, or maybe by a genetic origin. No doubt that depression can usually be accompanied by other painful emotions like anger and anxiety.