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- Complete Guide to Memory: . the Science of Strengthening Your Mind
Complete Guide to Memory: . the Science of Strengthening Your Mind
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A thorough explanation of memory function, memory formation, the mind-body relationship, and more!
It's frequently simple to forget things and challenging to keep track of how details get retained in our brains in the hectic, information-rich environment we live in. The Complete Guide to Memory offers as a one-stop shop for information on memory basics. Dr. Richard Restak, a well-known memory specialist, elaborates on the following subjects:
genesis of memories
The various types of memory
alterations to brain structure
connecting the mind and body
The connection between emotional control and memory
plus a lot more!
This book covers every aspect of memory management, including advice for people of all ages as well as personal examples of the strategies utilized.
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