Customized Keto

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A strict ketogenic diet worked for me…until it didn't." Does that sound familiar? Every day we hear about extraordinary keto success stories, but for many, weight loss is elusive or short-lived, and feelings of failure set in when the number on the scale won't budge or gradually starts to creep up again.Anyone who has struggled with weight knows that when it comes to dieting, one size does not fit all, yet we still fall victim to the idea that there must be a universal solution out there-we just haven't found it yet, or worse, that our bodies are broken, and we are incapable of meeting our goals. Kristie Sullivan, bestselling author and longtime keto advocate, brings a brand-new approach to low-carb dieting that does away with the one-size-fits-all mentality and teaches you how to work with your body to find a way of eating that feels good to you both physically and emotionally. Customized Keto: Over 125 Adaptable Recipes to Meet Your Unique Need features an introspective look at the psychological aspects of dieting, weight loss, success, and failure through the lens of someone who has lived it. In addition to expert advice about discovering your body's unique macronutrient requirements and making adjustments over time to maintain your results, this book offers more than 125 simple yet delicious recipes for breakfasts, lunches, dinners, snacks, and desserts made from readily available ingredients. All of these recipes are designed to be easily adaptable with higher or lower fat, protein, and/or carbs depending on your individual needs and the needs and tastes of family members who may eat differently. No need to cook multiple meals, Kristie brings you one meal with plenty of options to satisfy everyone. Sample recipes include: • Chicken Gratin • Shrimp Louie • Beef Pot Pie • Chipotle Brisket Chili • Kimchi Pancakes • Veggie fritters • Almond Joy Bites • Cannoli Pops • Chocolate Mousse Pie • Key lime pie ice cream Customized Keto does not prescribe a singular approach to keto or weight loss. Instead, this book is a tool to help you learn more about yourself and your body and find a solution that works for you.