Daily Wellness Journal

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What are your good health goals and how do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Research shows tracking your daily wellness activity and food intake in a journal helps you reach your goals sooner and maintain your results for the long term. The Daily Wellness Journal gives you the best possible start on your health journey. Your journal was developed by people who know the knowledge and skills of wellness and great health. It's approved by experts of the field.This journal includes a section for your personal information, medical and surgical history, screening health, doctor appointments, medical tests, information for all of your healthcare providers. It also has space where you can write notes/questions that you want to discuss with your doctors. It helps you to note down and assess your daily weight, temperature, blood pressure, sugar level, sleep quantity, medications, vitamins, symptom notes, physical activity etc.Your Daily Wellness Journal is constructed with durable, high-quality paper to ensure it stands up to lots of writing and sustain for a long time. With easy to carry size, bring these notebooks anywhere.Daily Wellness Journal Features:Premium Matte CoverPure-White Interior PagesBook Dimensions: 6x9Number of Pages: 120