Dairy-Free Cookbook

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Do you want to learn more about the dairy-free lifestyle?Are you thinking that a dairy-free diet is better for you?If you suffer from the following symptoms:. Abdominal pain. Sense of swelling. Nausea. Constipation or diarrhea. Meteorism and flatulenceor other symptoms of a more general nature such as:. Headache or dizziness. Sense of tiredness. Itching and rashes...you may be lactose intolerant.But whether you are allergy, intolerant, or whether you are looking for new delicious fat-free recipes, the dairy-free diet could be the first step towards a healthier lifestyle.Do you know that 75% of the world's people are lactose intolerant and humans are the only species that drinks milk into adulthood?Do you know that the assumptions deriving from the intake of calcium contained in milk were a publicity stunt that started in the first decades of the last century in the United States to dispose of large quantities of milk?At the same time, the scientific researches of those years had highlighted the presence of a considerable quantity of calcium in milk, leading to the belief that high consumption of this food was beneficial for health, in particular for bones.Since then, the consumption of milk has grown exponentially, but only for a good marketing campaign.So, do we need dairy in our diet?The answer is no, we needn't.Choosing a lactose-free diet has positive effects, and also promotes better digestion and restores intestinal health, in case of intolerance, but not only: often, in fact, a diet without lactose and therefore with a lower intake of fat also helps in losing weight.The benefits of the lactose-free diet are numerous, even for those without allergies, as:. Less oily and brighter skin, free of swelling, blackheads, or redness.. No more swollen belly . Faster digestion without reflux or annoying acid sensations.Besides, by eliminating fat from cheese, you will eliminate nutrition for the fat cells of the buttocks and hips.So, if you want to eat dairy-free but don't know where to start, this book is for you.In this cookbook, Olivia Grant has selected the tastiest and easiest dairy-free recipes, so even people with limited time will have no more excuses.With only 5 ingredients, you will prepare healthy and tasty dishes for the whole family.Dairy-free Cookbook includes:. Smoothies and Breakfast. Appetizers & Beverages. Soups & Sandwiches. Pasta. Rice & Noodles. Eggs. Poultry Options. Fish and Seafood . Vegan Recipes. Beef and Pork . Sauces, Dressing, and Staples. Snacks and small plates. Bread and rolls. Sweet treatsAnd much more!All with only 5 ingredients to make your life easier!So, if you are ready to begin your dairy-free lifestyle, don't waste your time!