Dammit ... It IS Menopause! Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams, Volume 1

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Is Menopause Freaking You Out?Are you way too young to be considered menopausal? Yet, you're finding your body looks and feels inexplicably different from the one you've known and loved for years?Are your favorite exercise modes now less enjoyable?Is the healthy plan of eating you've successfully used now resulting in weight gain?Dammit ... It IS Menopause! delivers a collection of daily meditations and experiences of author Sally Bartlett. You will find hope, comfort, and clarity amidst the frustration of hormonal transition--a transition that impacts millions of women yearly.Sally Bartlett guides you with knowing:You are not alone.How you can confidently navigate this eminent, potentially confusing life experience while attaining new levels of self-love, physically, intellectually, emotionally, + spiritually.The time to embrace the transition + flourish is NOW.What are you waiting for?The Varsity Menopause Quiz. Do you feel that you've lost your way with the onsetof hormonal shift?. Do you dislike your body image and have dislikedyour body all your life?. Have you ever thought "I'll be loveable when I lose10 pounds"?. Do you understand that preexisting body imageissues are exacerbated during menopause?. Do you have a belief in the shame-based bodyculture we live in that is not serving you?Get ready to regain clarity and conviction about youridentity and your purpose in life.It's time to improve your self-acceptance, body-confidence, and self-esteem, both during and after the advent of hormonalshift. Along the journey with me, here's what else happens:-Develop a more current self-image with respect to aging, whether you have had self-image issues all your life orissues are just now arising for the first time with the onsetof perimenopause.-Break free from long-standing negative self-talk barriersto smash limiting beliefs.-Become the open-minded woman who can reach goalspreviously unattainable.-Feel more loveable, courageous, willing to try thingsyou've avoided.-Learn to identify and process feelings, increase emotionalliteracy.Get out of isolation to create a new story about yourbody and your life that undoes shame, isolation and competitionwhile surrounding yourself with supportive, like-minded women.Does that sound like you? I'm honored to share my insights and experiences as I wove my way throughthe menopause maze. Are you ready to ignite your passionsand embrace this amazing new you? And are you ready for optimism to flow through youabout aging and menopause, and being a woman?