DASH DIET COOKBOOK 2022

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The focus of this cookbook is to provide DASH diet recipes that are easy to understand and that can be prepared easily and quickly. The last decade has witnessed an exponential increase in the number of people opting to go for the DASH diet method. The Dietary Approaches to Stop Hypertension (also known as DASH) diet is becoming a household name because more people are realizing the potential of this diet to control hypertension and high blood sugar. The DASH diet typically includes foods that are rich in potassium, calcium, and magnesium and that are low in sodium. The diet also asks the person to stay away from carbonated drinks, processed carbohydrates, and sugar.This has greatly increased the need to find avenues to go back to healthy living.Thus, a lot of people are now planning to use the DASH diet as one of the methods to curtail such ailments. This cookbook is the best supplement you will find to counter rising blood sugar and hypertension.The cookbook is a result of extensive research that helped us zero in on recipes that are easy to make and use ingredients commonly found in the kitchen.

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