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- Dash Diet Cookbook: Best of Dash Diet Smoothie Recipes Quick and Easy for Weight Loss and 200 Tasty Recipes to Lower Your Blood Pressure +
Dash Diet Cookbook: Best of Dash Diet Smoothie Recipes Quick and Easy for Weight Loss and 200 Tasty Recipes to Lower Your Blood Pressure +
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The DASH diet is a life changing approach to losing weight and staying healthy. Not only is DASH one of the most popular diets of the decade. The DASH diet is one of the most natural and healthiest diets you can follow. It incorporates a healthy lifestyle through natural foods. The benefits are vast: weight loss, lower blood pressure, lower cholesterol and prevention from chronic illnesses such as heart disease and diabetes.A list of the allowed and restricted foods is also included in this book. It can serve as your guide in meal planning, food buying and food preparation. This book also includes some of the best ways to jump-start your diet program. There are also some tips to successfully improve your lifestyle and health.The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or non-fat dairy. It also includes mostly whole grains, lean meats, fish and poultry, nuts and beans. It is high fiber and low to moderate in fat.
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