Dash Diet: Meal Plan to Decrease Blood Pressure Naturally and wieght loss

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What is the DASH Diet?For the past few years, the number of individuals suffering from hypertension or high blood pressure has been increasing. Researchers have identified that the number one factor which contributes to the development of the condition is unhealthy lifestyle, primarily, unhealthy diet. In order to manage and prevent hypertension, practicing a healthy diet is very essential.The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels.

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