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- Dealing with Stress
Dealing with Stress
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Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.
Readers will learn:
·What stress is and its function
·How and why it can impact young adults in particular
·How to identify and manage stress triggers
·A variety of coping methods
·The real-life experiences and advice of other teenagers
Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.
Folgt in ca. 10 Arbeitstagen