Defeating Sad (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons

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Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including: New York Times List of 8 Favorite Books in 2021 for Healthy LivingAnd the subject of a New York Times op-ed by Jane BrodyNow in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up-to-date guide to overcoming the miseries that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat, and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.Having pioneered the use of bright-light therapy for SAD and relying on his decades of experience treating SAD patients, Rosenthal offers strategies and techniques for defeating the condition, including cognitive-behavioral approaches, diet and exercise advice, medication, and meditation.Rosenthal's warm and friendly professional style will leave the listener feeling as though he has been treated to a consultation with a consummate professional who has fascinating insights into the condition. The audio, narrated by the author, will help show how to optimize your health and well-being through the seasons.