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Diastasis Recti
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In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment, frequency of movement, the effects of all-day forces, like intra-abdominal pressure, and why a few exercises simply aren't enough for long-term success.
Folgt in ca. 15 Arbeitstagen